Weigh In record (no journal entry) for 28 July 2021
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93.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 81.33g | Prot: 106.58g | Carbs: 311.31g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Olive Oil , Tomatoes, Cottage Cheese , White Bread, بطاطس محشوة. Lunch: Lamb or Mutton Loaf, india gate basmati rice. more...
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Gaining 0.6 kg a Week
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