Weigh In record (no journal entry) for 28 July 2021
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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620 kcal
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Fat: 17.79g | Prot: 27.82g | Carbs: 99.12g.
Breakfast: Polezzno Зелёный Чай Матча, Молоко, Плавленный Сыр, Хлебцы, Листья Салата, Помидоры. Lunch: Болгарский Перец, Рис Отварной, Говяжий Фарш. Dinner: Арбуз. Snacks/Other: Арбуз. more...
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steady weight
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bizhanova_1996's Weight History
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