Weigh In record (no journal entry) for 27 July 2021
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67.9 kg
Lost so far: 50.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 48.70g | Prot: 20.93g | Carbs: 105.17g.
Breakfast: Starbucks Cranberry Orange Muffin. Lunch: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing . Dinner: Wal-Mart Fresh Pineapple, Krusteaz Honey Cornbread & Muffin Mix, Ranch Salad Dressing , Cooked Asparagus (from Fresh), Beef with Gravy (Mixture). Snacks/Other: Unsweetened Iced Tea, Shasta Diet Cola Soda. more...
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steady weight
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Patricia Adsms's Weight History
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