Weigh In record (no journal entry) for 27 July 2021
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 36.82g | Prot: 63.23g | Carbs: 156.54g.
Breakfast: Melitta Café sem Açúcar , Panqueca de Banana. Lunch: Salada Verde Mista, Purê de Abóbora, Carne de Panela, Macarrão sem Carne com Molho de Tomate, Camil Arroz Branco Cozido. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Pão Francês, Pão Francês. Snacks/Other: Linea Chocolate Branco Zero Açúcar (13g). more...
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2809 kcal
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Exercise:
hit - 13 minutes, abs - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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Ericafaria83's Weight History
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