Weigh In record (no journal entry) for 27 July 2021
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71.5 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 40.57g | Prot: 65.88g | Carbs: 66.54g.
Breakfast: 김치, 미역줄기볶음, 계란찜. Lunch: 방울 토마토, 가자미조림, 엉파 저당질 베이컨 컬리플라워 라이스, 짬뽕국. Dinner: 엉파 저당질 베이컨 컬리플라워 라이스. more...
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Gaining 2.8 kg a Week
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