Atifn's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
972 kcal Fat: 19.38g | Prot: 36.59g | Carbs: 164.71g.   Breakfast: Pisang, Buah Naga. Lunch: Makaroni, Pentol, Telur, Nasi Merah. Dinner: Nasi Merah, Dada Ayam, Bango Kecap Manis, ABC Saus Sambal . Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. more...



     
 

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