Weigh In record (no journal entry) for 28 July 2021
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75.8 kg
Lost so far: 4.9 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 46.08g | Prot: 130.87g | Carbs: 141.17g.
Breakfast: Proviva Mango utan Tillsatt Socker, Frebaco Svenska Havrekuddar Protein Naturell. Lunch: Pink Lady Äpplen, ICA Sötmandel, ICA Basic Frysta Jordgubbar, Arla Keso Mini, ICA Provensalsk Sallad, Gefleortens Bollnäsfil, Cocktailtomater, Kronfågel Kycklingfilé. Dinner: ICA Rostbiff, Platino Pink Moscato, ICA Babyspenat, Falu Råg Rut, Dala Ägg Ägg, Tulip Kalkonbacon. Snacks/Other: Holistic Vassle Protein, Hallon, ICA Basic Kvarg Lätt 0,3%. more...
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Gaining 0.7 kg a Week
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-Millan-'s Weight History
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