Weigh In record (no journal entry) for 28 July 2021
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 48.69g | Prot: 67.03g | Carbs: 111.60g.
Breakfast: Lätta Halbfettmargarine, K-Classic Kassler Aufschnitt, REWE Leberwurst, Gut & Günstig Lachsschinken, Bauernbrot. Lunch: Walnüsse, Bangs Ingwer Shot, Gefüllte, Grüne Oliven, Pflanzenöl, Leicht und Fit Schinkenwürfel , Rührei. Dinner: Heinz Five Beanz. more...
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Gaining 0.4 kg a Week
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ostbeker's Weight History
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