chanessia's Journal, 28 Jul 21


View Diet Calendar, 28 July 2021:
1113 kcal Fat: 44.30g | Prot: 58.95g | Carbs: 122.01g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat, Roti. Lunch: Tahu Kukus, Sup Ayam, Nasi Merah. Dinner: SuperIndo Kerupuk Kemplang Panggang, Tahu Gejrot. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Nescafe Classic, Sup Ayam, Tahu Kukus. more...

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chanessia's Weight History


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