Weigh In record (no journal entry) for 28 July 2021
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99.1 kg
Lost so far: 16.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1671 kcal
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Fat: 50.58g | Prot: 241.67g | Carbs: 48.59g.
Breakfast: Extra Virgin Olive Oil, Tomatoes, Egg White , Egg (Whole) . Lunch: Cooked Green String Beans (from Fresh), B-Well Reduced Oil Canola Mayo, Chicken Breast Meat . Dinner: USN Whey Protein, SPAR Fat Free Long Life Milk, SPAR Baby Marrow, Chicken Breast Meat . Snacks/Other: Cooked Green String Beans (from Fresh), Chicken Breast Meat , B-Well Reduced Oil Canola Mayo. more...
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Gaining 0.7 kg a Week
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Justin02's Weight History
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