Weigh In record (no journal entry) for 28 July 2021
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 45.29g | Prot: 71.84g | Carbs: 198.12g.
Breakfast: Banana, Lidl Dessert Proteico Vaniglia, My Bio Muesli con Frutta, Maple Farm Sciroppo D'Acero, Latte (Latte Intero), Caffè Espresso. Lunch: Certossa Pane Integrale Morbido a Fette (2), Costine di Maiale, Cirio Pelati, Pasta Integrale Secca. Dinner: Banana, Lidl Dessert Proteico Vaniglia, Weetabix Formelle di Frumento Integrale, Kefir. more...
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Losing 0.2 kg a Week
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