Weigh In record (no journal entry) for 28 July 2021
|
64.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 64.74g | Prot: 120.54g | Carbs: 180.64g.
Lunch: Gekochtes Ei, Abraham Landschinken Mild Geräuchert (11.4g), Filinchen Low Carb, Gut & Günstig Delikatess Bierschinken, Gurke (mit Schale), Aldi Nektarine, Rispentomaten. Dinner: Wan Tan Suppe, Döner Kebab. Snacks/Other: Langnese Likkies Chocolate Caramel, Edeka Bio Himbeeren Tiefgefroren, Dr Oetker High Protein Pudding Gries. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lotusbluete80's Weight History
|