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722 kcal
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Fat: 20.70g | Prot: 53.12g | Carbs: 89.74g.
Breakfast: Alfamart Buah Naga, Papaya. Lunch: Saori Saos Tiram, Regular Tofu (with Calcium Sulfate) , Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah. Dinner: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrots (Without Salt, Drained, Cooked, Boiled), Lettuce. Snacks/Other: Papaya, Fitbar Fitbar Tiramisu Delight. more...
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1673 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 6 hours. more...
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r.dwiputri's Weight History
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