Weigh In record (no journal entry) for 28 July 2021
|
84.5 kg
Lost so far: 4.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 90.91g | Prot: 84.34g | Carbs: 119.21g.
Breakfast: Take It Veggie Bio Mandeldrink Ungesüßt, Nektarinen, Kölln Hafer-Porridge Beere. Lunch: Wiesbauer Frühstücksaufschnitt, Petrella Schnittlauch, Mestemacher Eiweissbrot Mandel, Gurke (mit Schale). Dinner: Milbona Maasdamer Classic, Petrella Schnittlauch, Grafschafter Dinkel Vollkornbrot, Alpengut Schweizer Wurstsalat. Snacks/Other: Seeberger Sultaninen, Milchkaffee. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatjanaw409's Weight History
|