Weigh In record (no journal entry) for 28 July 2021
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59.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 66.55g | Prot: 32.28g | Carbs: 134.77g.
Breakfast: Wiltmann Feinschmecker Salami, Golden Toast Körner Harmonie Toast, Weihenstephan Milch 3,5% Fett, Philadelphia Milka (35g), Kerrygold Extra Ungesalzen. Lunch: Sarotti Eszet Schnitten, Kaufland Milchbrötchen, Wiltmann Feinschmecker Salami, Weihenstephan Milch 3,5% Fett, Golden Toast Körner Harmonie Toast, Kerrygold Extra Ungesalzen. Dinner: Buko Toskana, Philadelphia Milka (35g), Golden Toast Körner Harmonie Toast, Weihenstephan Milch 3,5% Fett. Snacks/Other: Lindt Vollmilch. more...
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2729 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 5 hours, Housework - 2 hours, Apple Health - 16 hours. more...
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Losing 0.2 kg a Week
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