Weigh In record (no journal entry) for 28 July 2021
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52.7 kg
Lost so far: 9.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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502 kcal
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Fat: 24.20g | Prot: 41.58g | Carbs: 19.55g.
Breakfast: Nöm Fasten Protein Joghurt , Clever Cashews, Nl International Drain, Espresso Coffee, Alpro Mandel Original . Lunch: Chicken, Zucchini . more...
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Gaining 0.0 kg a Week
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stasy2020's Weight History
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