Weigh In record (no journal entry) for 28 July 2021
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65.3 kg
Lost so far: 24.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 156.18g | Prot: 95.93g | Carbs: 129.98g.
Breakfast: Pick Original Ungarische Salami, Rührei, Dinkelbrot, Kaffee mit Milch. Lunch: Choco Edition Edel Zartbitter, Alnatura Streichcreme Toskana, Gazi Grillkäse, Eismann Mediterranes Grillgemüse . Dinner: Tomaten, Brokkoli, Schafskäse. Snacks/Other: Apfelkuchen. more...
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Losing 2.1 kg a Week
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