Weigh In record (no journal entry) for 28 July 2021
|
87.8 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2013 kcal
|
Fat: 67.18g | Prot: 129.89g | Carbs: 238.57g.
Breakfast: Tuna, Herdez Salsa Verde, Huevo Revuelto, Papa Cocida, Optimum Nutrition Gold Standard 100% Whey Protein, Plátano, Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g). Lunch: Tuna, Tomates, Pepino (con Cáscara), Tomates, Tuna, Pechuga de Pollo, Bufalo Salsa Clásica , Aceite de Oliva, Pechuga de Pollo. Dinner: Pepino (con Cáscara), Herdez Salsa Chipotle, Aceite de Oliva, Pechuga de Pollo, Calabacitas, Papa Cocida. Snacks/Other: Alpura Leche Deslactosada, Quaker Hojuelas de Avena Natural (30g), Plátano. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|