Weigh In record (no journal entry) for 28 July 2021
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81 kg
Lost so far: 8.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 44.86g | Prot: 47.19g | Carbs: 195.71g.
Breakfast: Cafezinho, Ovo Mexido, Cuscuz (Cozido). Lunch: Yoki Paçoquinha de Amendoim. Dinner: Pão Branco Torrado, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Vida Leve Sequilhos, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.8 kg a Week
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jessica bachega's Weight History
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