Weigh In record (no journal entry) for 15 June 2014
|
72.8 kg
Lost so far: 4.4 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1767 kcal
|
Fat: 69.89g | Prot: 57.41g | Carbs: 231.15g.
Breakfast: Erdbeeren, Kaffee mit Milch, Marmelade, Harry Mehrkornbrötchen (70g), Gekochtes Ei. Lunch: Kaffee mit Milch, Confiserie Firenze Erdbeerboden mit Sahne. Dinner: Roggenbrot, Kartoffelgratin, Alnatura Apfelmark, Erdbeeren. Snacks/Other: Möhren, Gurke (Geschält), Tomaten. more...
|
|
2037 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pippin01's Weight History
|