Weigh In record (no journal entry) for 28 July 2021
|
83.5 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 75.40g | Prot: 101.20g | Carbs: 71.18g.
Breakfast: Sabor da Terra Semente de Chia, Ovo, Leite Integral, Café. Lunch: Limão, Hortifruti Manga Tommy, Président Queijo Prato, Acelga, Frango Desfiado, Ovo. Dinner: Ritter Barra de Cereal Banana, Aveia e Mel, Tomates, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido), Batatas Fritas. Snacks/Other: Nestlé Leite Condensado, Nestlé Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Ovo, Café, Mandubim Pasta De Amendoin Integral Tradicional, Bolo Branco (sem Cobertura Glacé). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michelleff's Weight History
|