Weigh In record (no journal entry) for 28 July 2021
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68.2 kg
Lost so far: 3.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 99.49g | Prot: 127.88g | Carbs: 35.24g.
Breakfast: Scala Queijo Colonial, Sulfrios Queijo Mussarela Fatiado sem Lactose. Lunch: Açúcar, Abóbora Cozida (de Abóbora Fresca), Alcatra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (de Brócolis Frescos). Dinner: Vinho Merlot, Scala Queijo Colonial, Alcatra, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Scala Queijo Colonial. more...
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steady weight
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