Weigh In record (no journal entry) for 28 July 2021
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101.6 kg
Lost so far: 4.7 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 63.50g | Prot: 133.85g | Carbs: 100.06g.
Breakfast: Cacau em Pó (Não Adocicado), Isofort Whey Protein, Danone Iogurte Yopro, Banana Prata, Farofa, Ovo Mexido. Lunch: Ovo Mexido, Chuchu Cozido, Salada de Alface com Vegetais Variados, Carne de Sol. Dinner: Brigadeiro, Nestlé Requeijão Cremoso, Queijo Parmesão (Ralado), Amafil Massa para Tapioca, Ovo. more...
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Losing 2.8 kg a Week
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daisy.santo's Weight History
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