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johnpersico
Journal
01 Mar 11
johnpersico's Journal, 01 Mar 11
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Weigh In record (no journal entry) for 01 March 2011
68.0 kg
Lost so far:
0 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2011:
2159 kcal
Fat: 61.86g | Prot: 68.46g | Carbs: 346.82g.
Breakfast:
breakfast burrito, Coffee with Sugar.
Lunch:
Root Beer.
Dinner:
lentils, cous cous, sausage.
Snacks/Other:
oreo cookie, brownie.
more...
2574 kcal
Exercise:
Running - 10/kph - 43 minutes, Sleeping - 8 hours, Resting - 6 hours and 54 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
Gaining 9.5 kg a Week
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johnpersico's Weight History
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