Weigh In record (no journal entry) for 28 July 2021
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87.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 29.44g | Prot: 61.04g | Carbs: 99.64g.
Breakfast: Piracanjuba Leite UHT Integral, Casa do Pão de Queijo Sanduíche Misto Presunto e Queijo. Lunch: Kibon Picolé Leite Condensado, Carne de Vaca Moída (95% Magro / 5% Gordo), Copacol Seleta de Legumes Congelado, Macarrão Integral Cozido. more...
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Losing 0.5 kg a Week
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paulinhobarretobjj's Weight History
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