Weigh In record (no journal entry) for 28 July 2021
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1729 kcal
|
Fat: 52.47g | Prot: 119.65g | Carbs: 193.64g.
Breakfast: Santa Helena Pasta de Amendoim Integral, Molico Leite + Proteína, 3 Corações Cappuccino Classic, Queijo Branco, Wickbold Pão de Chia e Macadâmia. Lunch: Frango Desfiado, Yoki Farofa, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Abacaxi, Santa Helena Paçoca. Dinner: Queijo Branco, Bauducco Torrada Tradicional , Caldo Verde. Snacks/Other: Vigor Requeijão Cremoso Light, Pão Francês, Bold Snacks Bold Bar Cookies & Cream, Santa Helena Pasta de Amendoim Integral, Evolution Nutrition Whey Protein, Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pattynello's Weight History
|