Weigh In record (no journal entry) for 28 July 2021
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96.7 kg
Lost so far: 23.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 41.26g | Prot: 63.08g | Carbs: 10.33g.
Breakfast: ماء الصنبور (ماء الحنفية), زيت الزيتون المركز, بيضة مسلوقة طرية. Lunch: شوربة الدجاج, ورك ورك فراخ ورك فراخ مسلوق . more...
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Losing 81.6 kg a Week
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abo ayman syria's Weight History
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