Weigh In record (no journal entry) for 28 July 2021
|
80 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
927 kcal
|
Fat: 47.58g | Prot: 60.58g | Carbs: 63.70g.
Breakfast: Indaiá Água Mineral, Cafezinho, Piracanjuba Leite sem Lactose, Cafezinho, Ovo Mexido (Inteiro, Cozido). Lunch: Cafezinho, Repolho Refogado, Costela Bovina. Dinner: Cafezinho, Lac Lélo Queijo Mussarela Fatiado . Snacks/Other: Mamão, Batavo Iogurte Natural Integral, Président Queijo Mussarela. more...
|
Losing 70 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
epifania2's Weight History
|