Weigh In record (no journal entry) for 29 July 2021
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 14.92g | Prot: 50.42g | Carbs: 135.24g.
Breakfast: 旺仔 小馒头, 煮鸡蛋, 红豆汤. Lunch: 米饭, 烤鱼. Dinner: 甜玉米. Snacks/Other: 饼干, 牛奶, 鲜榨橙汁. more...
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Losing 0.1 kg a Week
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anthonyye's Weight History
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