Weigh In record (no journal entry) for 29 July 2021
|
78.3 kg
Lost so far: 10.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 46.02g | Prot: 98.59g | Carbs: 175.01g.
Breakfast: Bubur Ayam. Lunch: Yellowfit Buttermilk Chicken with Corn Frittata . Dinner: Daging Kambing, Nasi Putih, House Of Organix Black Chia Seeds, Pepaya. Snacks/Other: Kerupuk Makanan Ringan, Kolak. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sylvasafira's Weight History
|