Weigh In record (no journal entry) for 29 July 2021
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 44.67g | Prot: 59.78g | Carbs: 31.16g.
Breakfast: Apel. Lunch: Uleg Sambal Ijo, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Dinner: Bakso dengan Saus (Campuran). more...
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Losing 2.1 kg a Week
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Ssyanami's Weight History
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