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ikirosmelia
Journal
29 Jul 21
ikirosmelia's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
75.7 kg
Lost so far:
13.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1224 kcal
Fat: 46.11g | Prot: 61.79g | Carbs: 148.59g.
Breakfast:
Greenfields Low Fat Milk, Mangga, Sunpride Banana.
Lunch:
BreadTalk Tuna Bun, Mama Suka Rumput Laut Panggang, Kanzler Singles Original.
Dinner:
Kaki Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kecambah, Nasi Putih.
Snacks/Other:
Kecambah, Hoka Hoka Bento Shrimp Roll, Hoka Hoka Bento Shrimp Roll.
more...
1947 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Resting - 23 hours and 55 minutes.
more...
steady weight
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ikirosmelia's Weight History
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