Weigh In record (no journal entry) for 29 July 2021
|
77.5 kg
Lost so far: 10.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
209 kcal
|
Fat: 11.69g | Prot: 13.44g | Carbs: 10.81g.
Breakfast: Mama Suka Rumput Laut Panggang, Nasi Kuning, Telur Dadar, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Rebus. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sakurameo007's Weight History
|