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2plo55
Journal
29 Jul 21
2plo55's Journal, 29 Jul 21
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Weigh In record (no journal entry) for 29 July 2021
68.6 kg
Lost so far:
1.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2021:
1063 kcal
Fat: 36.12g | Prot: 58.36g | Carbs: 141.47g.
Lunch:
감자야채볶음, 흰강낭콩, 양파계란스크럼블.
Dinner:
매일 소화가잘되는우유, 복숭아, 토마토.
Snacks/Other:
풀무원 큐브두부 로즈마리, 미역무침.
more...
1974 kcal
Exercise:
혼합 유산소운동 (땅끄부부 만보걷기) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours.
more...
Losing 7.7 kg a Week
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2plo55's Weight History
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