Weigh In record (no journal entry) for 01 March 2011
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80.4 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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1364 kcal
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Fat: 44.35g | Prot: 45.86g | Carbs: 213.81g.
Lunch: Lay's Kettle Cooked Reduced Fat, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Reduced Fat Colby-jack Cheese, Hormel Natural Ham. Dinner: Steamfresh Super Sweet Corn, Homestyle Bakes - Pizza Pasta. Snacks/Other: All Natural Chocolate Ice Cream, Banana, Apples, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...
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2760 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Standing - 1 hour, Housework - 2 hours and 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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Losing 0.6 kg a Week
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jtroester's Weight History
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