Weigh In record (no journal entry) for 29 July 2021
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99.3 kg
Lost so far: 16.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 31.90g | Prot: 231.87g | Carbs: 85.90g.
Breakfast: Jungle Oats, SPAR Fat Free Long Life Milk, USN Whey Protein. Lunch: SPAR Baby Marrow, Chicken Breast Meat . Dinner: Lancewood Fat Free Smooth Cottage Cheese, Chicken Breast Meat, Cooked Vegetables (Fat Not Added in Cooking), Chicken Breast Meat . Snacks/Other: Tomatoes, Egg White , Egg (Whole) . more...
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Gaining 1.4 kg a Week
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Justin02's Weight History
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