Weigh In record (no journal entry) for 29 July 2021
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75.3 kg
Lost so far: 9.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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463 kcal
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Fat: 20.36g | Prot: 33.23g | Carbs: 37.41g.
Lunch: Soft Silken Tofu , Egg, Spinach (with Salt, Drained, Cooked, Boiled) , Alfamart Nasi Merah. more...
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Losing 5.6 kg a Week
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monikha.anugrah's Weight History
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