Ar2rA's Journal, 29 Jul 21

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Weigh In record (no journal entry) for 29 July 2021

93.3 kg Lost so far: 1.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2021:

4289 kcal

Fat: 188.56g | Prot: 123.88g | Carbs: 342.91g. Breakfast: Astoria Соус для Картофеля, Яичница с Помидорами. Lunch: Милти Шницель, Глобус Салат Столичный . Dinner: Александра Бутерброд с Колбасой и Сыром, Папа Джонс Пицца с Курицей. Snacks/Other: Дыня Торпеда, Hoegaarden Пиво Нефильтрованное, Jameson Виски, Слабое Кофе с Сахаром. more...

2883 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 6 minutes, Desk Work - 6 hours, Resting - 8 hours and 9 minutes, Sleeping - 6 hours and 45 minutes. more...

Losing 2.8 kg a Week

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Ar2rA's Journal, 29 Jul 21

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Ar2rA's Weight History