Weigh In record (no journal entry) for 29 July 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1728 kcal
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Fat: 51.22g | Prot: 66.63g | Carbs: 259.11g.
Breakfast: Date. Lunch: Heinz Tomato Ketchup, Butter , McCain Original Oven Chips Straight, Ocean Sea 15 Fish Fingers, Green Peas (Frozen) . Dinner: Cherry Tomatoes, White Bread , Nestle Dark Chocolate, Jamie Oliver Pizza Dough, Tesco Passata, Hot Chilli Pepper, Mozzarella Cheese. Snacks/Other: Nestle Dark Chocolate. more...
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1671 kcal
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Exercise:
Spinning - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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milkybluetea's Weight History
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