Weigh In record (no journal entry) for 29 July 2021
|
86.3 kg
Lost so far: 24.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1585 kcal
|
Fat: 87.50g | Prot: 81.15g | Carbs: 114.12g.
Breakfast: Olivenöl, funny-frisch Chipsfrisch Ungarisch, Vemondo Bio Hafermilch . Lunch: Gekochtes Ei, Milbona Käseaufschnitt Light (36g), Be Light Light-Käse, Aldi Kochschinken, Kellogg's Choco Krispies , Milfina Milch 1,5% Fett. Dinner: McDonald's Big Mac. Snacks/Other: Milbona Käseaufschnitt Light (36g), Ditsch Laugenbrezel (80g). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zarelliPumpanelli's Weight History
|