kim pil suk's Journal, 16 Jun 14

sudah lama nggak diet naik lagi 2 kilo.

View Diet Calendar, 16 June 2014:
722 kcal Fat: 3.47g | Prot: 34.16g | Carbs: 132.82g.   Breakfast: Nasi Putih. Lunch: HiLo Active Vanilla, Quaker Instant Oatmeal, Nasi Putih, Ikan. more...
2160 kcal Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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