Mirej's Journal, 01 Mar 11

Weigh In record (no journal entry) for 01 March 2011
64.9 kg Lost so far: 6.8 kg.    Still to go: 5.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 March 2011:
1043 kcal Fat: 19.26g | Prot: 33.80g | Carbs: 183.54g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , fresh milk 2%, french vanilla coffee, Chewy Granola Bars - Smores. Lunch: Breton Minis Original, beef barley. Dinner: Green Snap Beans, Whole Kernel Crisp Corn, Soya Sauce, Green Peas , Potato (Flesh and Skin) , Mushrooms , Onions . Snacks/Other: Chewy Granola Bars - Smores, Banana slices. more...
Gaining 1.6 kg a Week

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Mirej's Weight History


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