Weigh In record (no journal entry) for 29 July 2021
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.32g | Prot: 38.33g | Carbs: 88.83g.
Breakfast: Melitta Café sem Açúcar . Lunch: Ovo Mexido, Alface, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Pronto Light Purê de Abóbora. Snacks/Other: Banana Prata, Banana Nanica. more...
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steady weight
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moraes.mendes's Weight History
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