Weigh In record (no journal entry) for 29 July 2021
|
51.4 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 41.60g | Prot: 57.66g | Carbs: 95.40g.
Lunch: 義美 厚的高纖黑豆奶, 水煮蛋, 灣仔碼頭 高麗菜豬肉水餃, 燙青菜. Dinner: 福樂 自然零無加糖優酪乳, 水煮蛋, Subway 培根, 小木屋鬆餅 原味鬆餅. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_joycezz's Weight History
|