Weigh In record (no journal entry) for 26 July 2021
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45.5 kg
Lost so far: 5.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 43.62g | Prot: 122.34g | Carbs: 152.26g.
Breakfast: 당근, 우엉조림, 김, 양상추, 맛살, 바르닭 안심페퍼. Lunch: 우엉조림, 삶은 계란, 맛살, 서울우유 서울우유. Dinner: 냉동 블루베리, 그릭요거트. Snacks/Other: 퀘스트뉴트리션 프로틴바 벌스데이 케이크, 빙그레 99칼로리칩, 매일 매일두유 고단백, 본죽 전복죽. more...
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Losing 1.1 kg a Week
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