Weigh In record (no journal entry) for 29 July 2021
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81.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 55.77g | Prot: 76.56g | Carbs: 112.96g.
Breakfast: Café, Pullman Pão de Forma, Ovo. Lunch: Vagem Cozida, Beterraba Cozida, Torta de Legumes, Peixe no Forno ou Grelhado. Dinner: Coca-Cola Coca-Cola Zero, BeijuBom Massa Pronta para Tapioca, Recheio lanche natural de frango. Snacks/Other: Nestlé Alpino Dark Intense 61%, Linea Chocolate Ao Leite Zero Açúcar (30g), Walmart Queijo Mussarela, BeijuBom Massa Pronta para Tapioca. more...
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2006 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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