Weigh In record (no journal entry) for 29 July 2021
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71.7 kg
Lost so far: 18.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 46.33g | Prot: 88.19g | Carbs: 161.15g.
Breakfast: +Mu Whey Protein. Lunch: Feijão Carioca Cozido, Liv Up Frango com Amendoim e Lemon Pepper. Dinner: Mosmann Biscoito de Proteína Cacau e Avelã , Club Life To Go Sanduíche de Pernil, Pastelzinho. Snacks/Other: Batatas Fritas, Arroz Branco (Cozido), Substancia Canja de Galinha. more...
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Losing 2.1 kg a Week
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bsoldera's Weight History
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