Weigh In record (no journal entry) for 29 July 2021
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82.8 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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325 kcal
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Fat: 26.21g | Prot: 8.95g | Carbs: 4.16g.
Breakfast: Benni Manteiga Ghee, Natural Life Farinha de Coco, Ovo, Coco Seco. more...
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Losing 1.8 kg a Week
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kelycerqueira's Weight History
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