Weigh In record (no journal entry) for 29 July 2021
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79.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 61.49g | Prot: 116.54g | Carbs: 143.96g.
Breakfast: Gullon Sugar Free Dark Choc Digestive Biscuits, Brazil Nuts, Dulano Jamon Serrano Ham, Asda Breadsticks. Lunch: Bananas , Prosecco, Asda Breadsticks, Lentil Soup. Dinner: Prosecco, Asda Breadsticks, Black Olives, Tomatoes, Tesco Iceberg Lettuce, Olive Oil , Feta Cheese , Chicken Breast Meat . Snacks/Other: Butterscotch Chip Biscuit, Burrito with Chicken. more...
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2426 kcal
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Exercise:
Working - 5 hours and 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Gaining 0.4 kg a Week
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