Weigh In record (no journal entry) for 29 July 2021
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67 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 87.07g | Prot: 137.44g | Carbs: 201.45g.
Breakfast: Manteiga (com Sal), Visconti Pão de Forma Integral, Ovo. Lunch: Abacaxi, Feijão Carioca Cozido, Carne Moída Refogada. Dinner: Queijo Minas, Abacaxi, Carne Moída Refogada, Abóbora Cabotia. Snacks/Other: Pipoca Branca (em Óleo), Molico Leite Desnatado, Kobber Granola de Cereais Cacau Natural Light, Morangos. more...
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steady weight
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dcorredato's Weight History
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